Reduce your cholesterol naturally with our program. We provide personalized plans, tailored to your specific needs and health history. This includes dietary advice from registered dietitians and access to our support community.
Lower your LDL (“bad”) cholesterol and raise your HDL (“good”) cholesterol. Our approach focuses on sustainable lifestyle changes, not quick fixes. Expect gradual, consistent improvements in your cholesterol levels.
Results you can see: Many participants report noticeable decreases in cholesterol within weeks of starting our program. We offer regular check-ins and ongoing support to help you stay on track.
Start feeling healthier today. Click here to get started with your free consultation!
Lower Your Cholesterol Naturally: Safe and Effective Strategies
Include soluble fiber in your diet. Aim for at least 10-25 grams daily from foods like oats, barley, apples, and beans. Soluble fiber binds with cholesterol in your digestive tract, preventing its absorption.
Dietary Changes for Lower Cholesterol
Increase your intake of omega-3 fatty acids. Fatty fish like salmon, mackerel, and tuna are excellent sources. These healthy fats can help lower triglycerides and improve HDL (“good”) cholesterol levels. Consider adding flaxseeds or chia seeds to your diet for plant-based omega-3s.
Choose lean protein sources. Opt for chicken breast, fish, beans, and lentils over red meat. Red meat is often high in saturated fat, which can raise LDL (“bad”) cholesterol.
Reduce saturated and trans fats. These fats are found in many processed foods, fried foods, and baked goods. Read food labels carefully and choose foods low in these unhealthy fats. Limit your intake of butter, cheese, and full-fat dairy products.
Lifestyle Adjustments for Cholesterol Management
Engage in regular physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps lower LDL cholesterol and raise HDL cholesterol.
Maintain a healthy weight. Losing even a small amount of weight can significantly improve your cholesterol levels. Focus on a balanced diet and regular exercise.
Manage stress levels. Chronic stress can negatively impact cholesterol levels. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.
Quit smoking. Smoking damages blood vessels and can increase LDL cholesterol. Quitting smoking is one of the best things you can do for your overall health, including your cholesterol levels.
Manage Your High Cholesterol Without a Prescription: Lifestyle Changes That Work
Eat more soluble fiber. Aim for at least 10-25 grams daily from sources like oats, barley, apples, and beans. This helps bind cholesterol in your digestive tract, preventing absorption.
Increase your physical activity. Strive for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise weekly. Walking, jogging, swimming, or cycling all contribute.
Choose heart-healthy fats. Replace saturated and trans fats with unsaturated fats found in avocados, nuts, seeds, and olive oil. This improves your cholesterol profile.
Reduce your intake of saturated and trans fats. These are found in many processed foods, red meat, and full-fat dairy. Limit consumption to lower your LDL cholesterol.
Maintain a healthy weight. Losing even a small amount of weight can significantly impact your cholesterol levels. Combine diet and exercise for optimal results.
Limit your alcohol consumption. Excessive alcohol intake can negatively affect your cholesterol. Moderate your intake or abstain completely.
Quit smoking. Smoking damages blood vessels and contributes to high cholesterol. Smoking cessation improves cardiovascular health.
Monitor your cholesterol levels. Regular checkups with your doctor allow for early detection of any issues and allow for timely adjustments to your lifestyle.
Consider adding plant sterols and stanols to your diet. These plant compounds can help reduce cholesterol absorption. They’re found in many fortified foods.
